My first thought in the morning was that my 16th week hopefully is great. My vomits really have been disturbing as at times my ears, nose and eyes got burnt and it took 30 minutes for it to get normal. This week with friends and family had great time.
My doctor told me that sleeping on left side is best for the growth of the baby. The theory behind it is that it helps baby breath properly and it gets all the nutritions in right proportion. I searched on Internet about this and I found two articles,
“What’s the best sleep position during pregnancy?”
“Jodi Mindell, pediatric sleep expert
Although there’s no real harm in sleeping on your right side, lying on your left side is actually good for you and your baby: It improves the flow of blood and nutrients to the placenta and it helps your kidneys efficiently eliminate waste products and fluids from your body. That, in turn, reduces swelling in your ankles, feet, and hands. If you train yourself to sleep on your left side early on, you’ll have an easier time falling asleep when your belly is bulging later.
During the second half of pregnancy, avoid sleeping on your back, a position that puts the full weight of your uterus on your spine, back muscles, intestines, and the inferior vena cava (the vein that transports blood from your lower body to the heart). Back-sleeping can also put you at risk for backaches and hemorrhoids, inefficient digestion, and impaired breathing and circulation. Lying on your back in the second and third trimester can also cause changes in blood pressure. For some women, it can cause a drop in blood pressure that can make them feel dizzy; for others, it can cause an unwanted increase in blood pressure.”
source:www.babycenter.com/404_whats-the-best-sleep-position-during-pregnancy_7608.bc
And I found another article:
“sleeping position during pregnancy”
“During pregnancy you may find yourself wrestling in bed trying to get comfortable before falling asleep. Unfortunately, your regular sleep positions may no longer work for you during pregnancy. There are a number of reasons that cause this new discomfort, but there are some positions that you can try that may help you get your much needed rest.
Why am I so uncomfortable in my normal positions?
When you are pregnant your body goes through a variety of changes. These changes tend to disrupt your usual peaceful slumber. Reasons may include:
Increased size of abdomen
Back pain
Heartburn
Shortness of breath
Insomnia
What are the best sleep positions?
The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent and a pillow between your legs.
If you find that you are having problems with back pain, use the “SOS” position and try placing a pillow under your abdomen as well.
If you are experiencing heartburn during the night, you may want to try propping your upper body with pillows.In late pregnancy you may experience shortness of breath; try lying on your side or propped up with pillows.
These suggestions may not sound completely comfortable, especially if you are used to sleeping on your back or stomach, but try them out and you may find that they work. Keep in mind that you may not stay in one position all night and rotating positions is fine.
What positions should I avoid?
Sleeping on your back: This can cause problems with backaches, breathing, digestive system, hemorrhoids, low blood pressure and decrease in circulation to your heart and your baby. This is a result of your abdomen resting on your intestines and major blood vessels (the aorta and vena cava).
Sleeping on your stomach: When you are farther along in your pregnancy, your abdomen undergoes physical changes and makes it more difficult for you to lay on your stomach.”
source: www.americanpregnancy.org/pregnancyhealth/sleepingpositions.html
Everything in this week was good. My husband and me had loads of fun with friends and family. We went out for dinner, and celebrated the 1st may holiday at home watching television and sleeping. Everything was great. Yes this week I was very careful with my diet as well that I do not stuff myself too much and vomit. Also, the most adorable thing was that my hubby told me that I start sleeping on right side and he will sleep on left side as I am would not sleep without hugging him and for that we will have to switch sides. Seeing his this care just makes me the luckiest girl on earth. I thank God more every time that He has really blessed me. Husbands are not at all ignorant if wife is handling the pregnancy pressure in a rite manner. And this is what I am learning now. All that I heard about husbands is experience of those maybe who have not been able to take the pregnancy blues on a track,and husbands might get irritated. I must say that there few who are really not good husbands or wife but women really need to control their emotions to an extent.
All days went well. And on last day I was reading the babyexpert magazine and in 16th week it said:
“your baby toes and fingers are fully formed. He/she is swallowing tiny amounts of amniotic fluid and passing urine too. She measures 14cm. Also, your breasts may start to produce colostrum, a milk like substance which is rich in nutrients and feeds the baby for the first few days of life. Heartburn can be a problem at this stage, so eat small meals and avoid eating too much of spicy and fried food.”
Thus, I must say this week ended up really good,and very informative for me and my husband. We both are waiting for 3 weeks to pass that we get to know the sex of the baby. We desperately want to know who is growing inside me. My husband simply loves my growing tummy as he can see the baby growing by the Grace of God.