since start i felt these cravings for eating chocolates. but i did not eat them as i have nose bleeding problem but then i asked my doctor and she said that it is not related to nose bleeding. so i can have them but of course not too much as excessive of anything is bad.

recently i was searching through net in regard to eating chocolate during pregnancy.
and i found a very interesting article on the BBC website. hope it will be very useful for everyone concerned about eating chocolate.

It could be the perfect excuse for mums-to-be everywhere, chocolate makes babies happy.

Scientists in Finland say eating chocolate during pregnancy may make for happier, livelier babies.

They questioned 300 women before and after they gave birth. They found those who ate chocolate daily were more likely to say they had happy babies.

According to a report in New Scientist magazine, the scientists believe mood-altering chemicals in chocolate may be responsible.

Katri Raikkonen and colleagues at the University of Helsinki questioned each of the women while they were pregnant.

The women were asked to rate their stress levels and the amount of chocolate they ate.

I wouldn’t advocate supplementing the diet during pregnancy with chocolate
Nigel Denby,
British Dietetic Association
The women were surveyed again six months after they had given birth. This time they were asked to rate their infants behaviour.

The scientists found that women who regularly ate chocolate while they were pregnant were more likely to say their babies smiled and laughed a lot. They were also more likely to say they were active.

The scientists also found apparent differences between the babies of stressed women who ate chocolate and stressed women who didn’t.

Stressed women who ate chocolate were more likely to say their babies were less fearful in new situations.

Stressed women who didn’t eat chocolate said their babies were quite fearful in new situations.

Chocolate chemicals

The scientists said that while they could not rule out other factors, they speculated that the results could be linked to chocolate consumption.

They said chemicals in chocolate could be passed from mothers to babies in the womb.

But chocolate manufacturer Cadbury’s played down the findings.

“The chemical in chocolate that is said to boost people’s mood is phenylethylamine,” a spokesman told BBC News Online.

“However, it is found in much smaller quantities in chocolate compared to other foods like tomatoes and fruit.

“We think the mood altering effects of chocolate are more to do with psychology rather than chemicals.

“When chocolate melts in the mouth, it has a soothing, pleasurable quality and people feel happy about it.”

Nigel Denby of the British Dietetic Association was also sceptical.

“While chocolate can stimulate the release of serotonin, the happy hormone, it is unlikely that this will cross the placenta and affect the baby,” he told BBC News Online.

He warned mums-to-be against over-indulging in chocolate.

“Women should only increase their weight in line with normal recommendations when they are pregnant.

“Chocolate is very high in calories and eating too much could lead to unsatisfactory weight gain.

“I wouldn’t advocate supplementing the diet during pregnancy with chocolate.”
it sure is an interesting article to read and i am sure moms after reading this would have a grin on their faces.

This week gave off a good start. I was feeling energetic and fully new. The only hope I had this week too was not throwing up in any way. I was just not prepared for it. I was praying that week would be without a single vomit.

I have not been able to eat meat and chicken so much in my pregnancy, when me and my husband went out to eat I felt like eating stake, and it was a bad craving. I remember being lost in my thinking that whether to have it or not as I always ended up throwing all out usually. But then I decided to go for it as I was sure it would not be as cooked meat at home, as home made usually gives out smell which made me really sick from before and I never enjoyed eating it later. So, when it came I prayed and took a bite and it did not smell and I ate it slowly so that it gets time to be digested properly. I enjoyed eating it and the first thing I did after having it was taking “mucane syrup” as my doctor said that I was supposed to take it every time I had food. And after I returned from dinner and I had a mango so that my meat taste turns into something sweet and fruits are the best part of my diet that I enjoy a lot.
The other day I was reading on the website pregnancy-baby-gaga and came across the article regarding 19th week which said:

Fetal development in pregnancy week 19:
“fetus in fifth month Your amazing little baby is now around 10 inches in length! If this seems a bit shocking, you’ll be relieved to know they’ve not actually grown over 3 inches, but that their little legs are now straight enough to be measured. This is when doctors begin measuring fetal growth from head to toe, (no longer “crown to rump” or CR). Lanugo (little hairs) covers their whole body now, trapping that charming cheese-like vernix caseosa (see week 18) to the surface to the skin. This week your lil’ fetus will start on an appetizing diet of amniotic fluid which they are now capable of swallowing, digesting, and passing the fluid as far as their tiny “large” intestines. Fortunately for you, this nice little lump of baby-poop won’t be coming out while they’re still in your womb. Some time shortly after they’re born, this fun lump will become the first in a long line of baby poops. (What finally comes out— commonly known as “meconium” to the science world, will be black and sticky, and you’ll be very glad it happens only once!)”

Well while reading this I noticed that my tummy was so visible now. I would say my tummy is growing and till now have not put on much fat over other parts of the body. Till now I have gained 6 kg which make it round about 13 pounds. Which I really don’t know that is a normal gain or not in 5 months.
I remember that when I threw up again that night I was very upset that why are my vomits not stopping and that is it really normal or not. I was worried that what if I leave for trip and there I am unable to enjoy because of it and I really did not want it. I again got it a day after and I was happy that my ultrasound was going to be soon that at least I will know that baby is doing good. Honestly, through out I have been waiting for this ultrasound that I will know sex of the baby but now I was not feeling that excitement as I was just concerned that the baby growth is perfect according to it’s weeks. And I have been thinking and thinking over it a lot. And just waiting to have this ultra sound and be relaxed.

The best thing was baby kicks, I remember I was deep asleep and I suddenly woke up in tension that something fell on my tummy but it was the little one kicking inside and I remember my husband woke up and asked what happened and told him that I was getting hard kicks. And he had his hand on my tummy but it was hard for him to feel but he tried and felt very light kick as he had to feel from outside. I remember these my hubby waking up at nights and shifting me in center if I am on edge of the bed. Even if we would be deep asleep, he will know and in morning when we will be up I asked him how he knew, and I knew it is true love and care he holds for me.
And I am really thankful to God for this.

Thus, the week ended off well. And I am hoping that by Grace Of God everything will be good in the ultra sound and I would definitely post it here and will keep you all updated.

i just thought to put this article for dads to be as must also be concerned for the baby and they might be feeling weird for their changing feelings. here is a good article. this can help them sort out what to do.

HOW TO SHARE WITH YOUR PREGNANT WIFE:

Pregnancy is seen as mostly a mom thing. Few women believe that Dad really gets it. And the fact is, we mostly don’t. We talk about it. We show interest. We empathize (without going overboard). We even try to read about it, at least a little. But let’s face it, our experience of having a baby is fairly removed until we’re face to face with diapering and sleep deprivation. No dad can possibly relate to the minute-by-minute, close-to-the-heart, kick-in-the-gut reality of carrying a baby to term.

But we can participate. We can be there to listen to the first heartbeat, we can swear off our dinner wine, we can pore over the naming books together, and more. Here are some ways you can be there, too.

Pay attention

You can’t be pregnant, but you can participate by being an active observer. Let your wife know you’re enjoying seeing her belly grow. Feel the baby kick. Play music and read to your baby. Keep a father’s journal both as a way to record your inner thoughts and to help you think about what you’d like to discuss with your spouse or partner. Keep track of your baby’s development during pregnancy — no doubt you’ll be amazed.

Be there

Try to make it to at least some of your partner’s many prenatal care appointments, and ask questions. (It shows you’re involved, not just a bystander.) Also, don’t miss the chance to get a glimpse of your baby during an ultrasound. If your partner has an amniocentesis or other procedure to test for genetic defects, make sure you’re there. (One dad we know missed the appointment, and he still hears about it five years later.) And, of course, attend childbirth classes, so you can participate with your partner in your child’s birth.

Get healthier, too

As your wife tries to modify her diet, give up alcohol, and drink more fluids, you can support her by sharing these lifestyle changes. Eliminate bad-for-baby foods that might tempt her. Cut down on or cut out alcohol yourself. Don’t smoke. Spend time walking or exercising together. And try to find ways to cut back on the hours you spend at your workplace, so you have more time at home together.

Love her changing body

Take a photo of your sweetie in profile at each month of pregnancy to record how her body changes. Understand, too, that as her pregnancy progresses, she may feel unattractive at times. Even if you think that she is, don’t let on. Tell her she’s beautiful. Meanwhile, you may also find that your sex life gets a PG rating for a while. What with hormone changes, back pain, morning sickness, and an understandable preoccupation with the stirrings of life, sex can take a hit.

Go the extra mile

Your wife may be intensely demanding. Go with it. She’s doing all the heavy lifting. The least you can do is shop for groceries, send her flowers, and indulge her 11 p.m. demands for cottage cheese and strawberry jam.

Memorize the route to the hospital

This may seem obvious, but unless you’re on a business trip when your partner’s water breaks, you’ll be making that drive to the hospital for delivery. This is when your memory cells go dim. So do a dry run; make sure you know the route cold. Your partner will appreciate it, since it will be one less thing she needs to worry about.

Be a partner in labor

Be ready to minister to your wife. Record music she wants to hear during labor; prepare some distractions that you can bring to the hospital; and be ready to embrace her and coach her, soothe her and massage her, feed her ice chips and offer her liquids. If you’re up for it, ask your doctor or midwife if you can “catch” the baby, that is, support him as he emerges from the birth canal, and cut the umbilical cord.

Shop, talk, and make lots of decisions together

By the time your baby arrives, you and your partner should have bought a newborn wardrobe; prepared the nursery; bought and safely installed a car seat (hospitals won’t let you drive baby home without one), settled on boy and girl options for your child’s name; and determined whether to circumcise, breast- or bottle- feed, and use cloth or disposable diapers. And you thought you had nothing to do. Even if you change your minds later, at least you’ll have started the discussion.

Prepare for your new life as a family

Get life insurance, and make out a will if you haven’t already. Start a college savings fund. Arrange for paternity leave, so you’ll be able to participate in your baby’s care during the first days and weeks after birth. Childproof the house. Install a smoke detector in your baby’s nursery and in other key rooms in your home. And don’t forget the little things, either: Collect take-out menus from all your favorite restaurants and put them in a handy folder. (You’ll be surprised how often you’ll use them.) And buy your partner a gift she’ll always remember. After all, she’s about to give you a pretty incredible gift herself.

It felt too good to be in 18th week. It was amazing to feel kicks also that soon I will be knowing about the sex of our baby. And then we would call him/her by name.
These thoughts were making me more excited. And so I knew now that its just two more weeks to go.

There was one thing that was really not up to the mark and that was the vomits. Now I felt lost that why are they not stopping. When would I get the peace and just prayed for it to stop as soon as possible. I remember talking to my dad and he telling me that why was I getting vomits till now. And he told me to confirm it from my doctor because because of vomits the baby growth should not be affected.
But my doctor said it will be seen in the 20th week ultrasound and I am hoping that by grace of god things will be normal.

Also, everyday I felt babies kicks and it was very exciting. Also, we have started doing stuff for the trip soon we will be taking. I am excited it would be good to have this trip.

I finally thought to ask my doctor to do some thing about my vomits and she suggested me to take mucane syrup in after every meal as it will help to digest the food quicker. Well yes I will it did help but still I had vomits but felt better than before after having it. So therefore I will suggest the moms to be to take it regularly as it would bring in difference for sure.

The baby expert magazine says about this week:

“you might feel baby kicking or sudden fluttering in your tummy. Your baby is now 18cm long. You join an antenatal class to help you prepare for the birth. And remember to do pelvic floor exercises. Tense the muscles, as if to stop weeing mid-flow then release.”

I think it is good to get yourself indulge in some sort of exercise as it would for sure help the baby grow better also delivery would be easier. This is what everyone says. But then I will say that it is not 100% that it would for everyone in same
way, as if I see to my vomits I am now sick of hearing that soon it will stop but that day has not come yet. Everyone usually gets over with vomits my 13th week. But I am now entering 19th in two days but for me there is no change. And I desperately want to feel that how is it to live without throwing up and eat everything.

While searching I came across barycentre’s website saying this about 18th week:

“How your baby’s growing:”

“Head to rump, your baby is about 5 1/2 inches long (about the length of a bell pepper) and he weighs almost 7 ounces. He’s busy flexing his arms and legs — movements that you’ll start noticing more and more in the weeks ahead. His blood vessels are visible through his thin skin, and his ears are now in their final position, although they’re still standing out from his head a bit. A protective covering of myelin is beginning to form around his nerves, a process that will continue for a year after he’s born. If you’re having a girl, her uterus and fallopian tubes are formed and in place. If you’re having a boy, his genitals are noticeable now, but he may hide them from you during an ultrasound.
How your life’s changing:
Hungry? An increase in appetite is pretty common about now. Make it count by choosing meals and snacks that are rich in nutrients instead of empty calories (chips, French fries, candy, and other sweets). Bigger, more comfortable clothes are a must now as your appetite and waistline grow.

Your cardiovascular system is undergoing dramatic changes, and during this trimester your blood pressure will probably be lower than usual. Don’t spring up too fast from a lying or sitting position or you might feel a little dizzy.

From now on, when you do lie down, it’s best to lie on your side — or at least partly tilted to one side. (When you lie flat on your back, your uterus can compress a major vein, leading to decreased blood return to your heart.) Try placing a pillow behind you or under your hip or upper leg for comfort.

If you haven’t already had a second-trimester ultrasound, you’ll probably have one soon. This painless procedure helps your practitioner check how your baby’s growing, screen for certain birth defects, check the placenta and umbilical cord, determine whether the due date you’re working with is accurate, and see how many babies you’re carrying. During the exam, you might see your baby moving around or sucking his thumb. Bring your partner along, and be sure to ask for a printout for your baby’s first photo album!”

This week my husband really helped a lot. I had back pain again and it was really bad and he massaged and my feet really hurted too and he was the one to massage them every time I had pain. And every time I looked into his eyes I just knew that what he might going through by seeing me to grow so big day by day but he always said sweetheart don’t worry you are pregnant don’t be bothered about this afterwards you will come back in shape. And every time he relaxed me I felt so happy to have such supporting partner by Grace of God. Thus, this week ended off well.

“Finally week 17” was the first thought in my head I remember. I was so excited that soon I will feel baby kicking, and my vomits would not be the same, and that three weeks left to know whether we will be having a girl or a boy. Thoughts n thoughts were rushing inside my head. And I just started off in best energy.

I remember I started searching that when does baby kick usually. And while I found few women sharing their experience that during 17th week they felt the kicks. And this raise my excitement more and more. For me I wanted to really feel it because I wanted to know that he/she is fine inside me. I was hoping for the best in every aspect and yes I was praying all the time that my hubby is with me when our baby kicks because I knew that he would be more excited than I could be. And he really wanted to feel our child and I could see in his eyes,the fatherly touch.

The most exciting part was my hubby said that why not we go for a short trip somewhere and chill. And I was so so so excited and had all the plans in my head because I really wanted to go with him and enjoy. We decided and the next day everything was done. And we would be going in my 6th month.

I remember reading magazine “baby and pregnancy” and the 17th week said:

“fine eyebrows and eyelashes start to develop, as well as hair on his head. His eyelids will stay closed for most of the second trimester. He measures about 16.5 cm and you could hold him in your palm. You may find yourself blooming and full of energy why not organize mini-break with your partner before baby arrives?”

And after reading this I was amazed that we already had planed about a trip. And I felt glad too that it is safe to go on trip as people do worry you a lot with different stories and I would get confused but thank God my husband stand in between me and negative vibes and my husband is the reason that I am so happy and stress free by Grace of God.

The week went so relaxed and good. I have been happy throughout by Grace of God. I have just been praying that the baby grows up well and is healthy. This week ended off well. I remember in this week I saw the documentary about pregnancy on national geographic “In The Womb” and it was so exciting watching it and getting to know how baby reacts in different environment and the best part was seeing my hubby enjoying it too. And I felt so good to see his involvement in the pregnancy. I must say my husband has done so much throughout in these 17 weeks and if he would not have kept me on his eyes I would have not been so happy. He kept me away from every sort of stress.

Well, the last day was the most special for me, thats because I felt the baby kick inside me. Honestly on first kick I got feared and I second I realized that the baby kicked and then I called my hubby but he had kicked the second time, but I made my hubby sit with me and hands on my tummy to feel the kick and he was so happy and excited. And the baby kicked and he felt it. It was my biggest wish that my hubby feels the first kick. Thus,the week ended happily like the other weeks.

One of my cousin had gained a lot of weight after pregnancy and she went on GM diet and amazingly she lost weight very quick. it was not that easy on first day but later she enjoyed and was very happy with the results.

I thought to upload this diet plan here so that women who are worried about their weight can get some help.

General Motors: Weight Loss Diet Program

The following diet and health program was developed for employees and dependents of General Motors, Inc. and is intended for their exclusive use. This program was developed in conjunction with a grant from U.S. Department of Agriculture and the Food and Drug Administration. It was field tested at the Johns Hopkins Research Centre and was approved for distribution by the Board of Directors, General Motors Corp. at a general meeting on August 15, 1985. General Motors Corp. wholly endorses this program and is making it available to all employees and families. This program will be available at all General Motors Food Service Facilities. It is management’s intention to facilitate a wellness and fitness program for everyone.

This program is designed for a target weight loss of 10-17 lbs per week. It will also improve your attitudes and emotions because of its cleansing systematic effects.

The effectiveness of this seven day plan is that the food eaten burn more calories than they give to the body in caloric value.

This plan can be used as often as you like without any fear of complications. It is designed to flush your system of impurities and give you a feeling of well being. After seven days you will begin to feel lighter because you will be lighter by at least 10 lbs. You will have an abundance of energy and an improved disposition.

During the first seven days you must abstain from all alcohol
You must drink 10 glasses of water each day

Day one: All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons the first day. Especially watermelon and a loupe. If you limit your fruit consumption to melons, your chances of losing three lbs. on first day are very good.

Day Two: All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large baked potato for breakfast. You may top the potato with one pat of butter.

Day Three: A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.

Day Four: Bananas and milk. Today you will eat as many as eight bananas and drink three glasses of milk. This will be combined with the special soup which may be eaten in limited quantities.

Day Five: Today is feast day. You will eat beef and tomatoes. Eat two 10 oz. portions of lean beef. Hamburger is OK. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.

Day Six: Beef and vegetables. Today you may eat an unlimited amount of beef and vegetables. Eat to your hearts content.

Day Seven: Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.

Tomorrow morning you will be 10-17 lbs. lighter than one week ago. If you desire further weight loss, repeat the program again. You may repeat this program as often as you like, however, it is suggested that you are allowed two glasses of white wine in addition to the instructions on the program. You may substitute champagne for white wine. Under no circumstances are you to drink any other alcoholic beverages with the exception of beer which is allowed. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are especially forbidden. You may have an occasional cordial such as creme de menthe or schnapps, but you must always limit yourself to two drinks. If you wine, drink only wine that day. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to your diet. However, after the first week it will help your digestion and settle your stomach.

G.M.’S Wonder Soup

The following soup is intended as a supplement to your diet. It can be eaten any time of the day in virtually unlimited quantities. You are encouraged to consume large quantities of this soup.

28 oz, Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as desired.

Additional Comments

Vegetables as may be taken in the form of a salad if desired. No dressing except malt, white or wine vinegar, squeezed lemon, garlic, herbs. No more than one tea spoon of oil.

You have been given a recipe for the WONDER SOUP which can be eaten in unlimited quantities. This soup is a supplement while you are on the program and it should be a pleasure to eat. Not everyone likes cabbage, green peppers, calory etc. This recipe is not inflexible. You may substitute vegetables according to your taste. You may add any vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in calories even though they are very good for you.

Beverages you may consume while on the program :

1. Water (flavoured with lemon/lime if desired).
2. Club Soda is OK.
3. Black Coffee. No cream or cream substitute. No sugar or sweetness.
4. Black Tea = Herb or Leaf.
5. Absolutely nothing else except the fruit juices which are part of day seven. No fruit juices before day seven.

How and Why It Works

Day One: you are preparing your system for the upcoming programme. Your only source of nutrition is fresh or canned fruits. Fruits are nature’s perfect food. They provide everything you could possibly want to sustain life except total balance and variety.

Day Two: starts with a fix of complex carbo-hydrates coupled with an oil dose. This is taken in the morning for energy and balance. The rest of day two consists of vegetables which are virtually calorie free and provide essential nutrients and fibre.

Day Three: eliminates the potato because you get your carbohydrates from the fruits. You system is now prepared to start burning excess pounds. You will still have cravings which should start to diminish by day four.

Day Four:, bananas, milk and soup sound the strangest and least desirable. You’re in for a surprise. You probably will not eat all the bananas allowed. But they are there for the potassium you have lost and the sodium you may have missed the past three days. You will notice a definite loss of desire for sweets. You will be surprised how easy this day will go.

Day Five, Beef and tomatoes. The beef is for iron and proteins, the tomatoes are for digestion and fibre. Lots and lots of water purifies your system. You should notice colourless urine today. Your allowance calls for the equivalent of five “quarter ponders”. Do not feel you have to eat all this beef. You must eat the six tomatoes.

Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre from vegetables. By now your system is in a total weight loss inclination. There should be a noticeable difference in the way you look today, compared to day one.

Day Seven finished off the program like a good cigar used to finish off Victorian meals, except much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.

My first thought in the morning was that my 16th week hopefully is great. My vomits really have been disturbing as at times my ears, nose and eyes got burnt and it took 30 minutes for it to get normal. This week with friends and family had great time.

My doctor told me that sleeping on left side is best for the growth of the baby. The theory behind it is that it helps baby breath properly and it gets all the nutritions in right proportion. I searched on Internet about this and I found two articles,

“What’s the best sleep position during pregnancy?”

“Jodi Mindell, pediatric sleep expert
Although there’s no real harm in sleeping on your right side, lying on your left side is actually good for you and your baby: It improves the flow of blood and nutrients to the placenta and it helps your kidneys efficiently eliminate waste products and fluids from your body. That, in turn, reduces swelling in your ankles, feet, and hands. If you train yourself to sleep on your left side early on, you’ll have an easier time falling asleep when your belly is bulging later.

During the second half of pregnancy, avoid sleeping on your back, a position that puts the full weight of your uterus on your spine, back muscles, intestines, and the inferior vena cava (the vein that transports blood from your lower body to the heart). Back-sleeping can also put you at risk for backaches and hemorrhoids, inefficient digestion, and impaired breathing and circulation. Lying on your back in the second and third trimester can also cause changes in blood pressure. For some women, it can cause a drop in blood pressure that can make them feel dizzy; for others, it can cause an unwanted increase in blood pressure.”

source:www.babycenter.com/404_whats-the-best-sleep-position-during-pregnancy_7608.bc

And I found another article:

“sleeping position during pregnancy”

“During pregnancy you may find yourself wrestling in bed trying to get comfortable before falling asleep. Unfortunately, your regular sleep positions may no longer work for you during pregnancy. There are a number of reasons that cause this new discomfort, but there are some positions that you can try that may help you get your much needed rest.

Why am I so uncomfortable in my normal positions?
When you are pregnant your body goes through a variety of changes. These changes tend to disrupt your usual peaceful slumber. Reasons may include:

Increased size of abdomen
Back pain
Heartburn
Shortness of breath
Insomnia

What are the best sleep positions?
The best sleep position during pregnancy is “SOS” (sleep on side). Even better is to sleep on your left side. Sleeping on your left side will increase the amount of blood and nutrients that reach the placenta and your baby. Keep your legs and knees bent and a pillow between your legs.

If you find that you are having problems with back pain, use the “SOS” position and try placing a pillow under your abdomen as well.

If you are experiencing heartburn during the night, you may want to try propping your upper body with pillows.In late pregnancy you may experience shortness of breath; try lying on your side or propped up with pillows.

These suggestions may not sound completely comfortable, especially if you are used to sleeping on your back or stomach, but try them out and you may find that they work. Keep in mind that you may not stay in one position all night and rotating positions is fine.

What positions should I avoid?

Sleeping on your back: This can cause problems with backaches, breathing, digestive system, hemorrhoids, low blood pressure and decrease in circulation to your heart and your baby. This is a result of your abdomen resting on your intestines and major blood vessels (the aorta and vena cava).

Sleeping on your stomach: When you are farther along in your pregnancy, your abdomen undergoes physical changes and makes it more difficult for you to lay on your stomach.”

source: www.americanpregnancy.org/pregnancyhealth/sleepingpositions.html

Everything in this week was good. My husband and me had loads of fun with friends and family. We went out for dinner, and celebrated the 1st may holiday at home watching television and sleeping. Everything was great. Yes this week I was very careful with my diet as well that I do not stuff myself too much and vomit. Also, the most adorable thing was that my hubby told me that I start sleeping on right side and he will sleep on left side as I am would not sleep without hugging him and for that we will have to switch sides. Seeing his this care just makes me the luckiest girl on earth. I thank God more every time that He has really blessed me. Husbands are not at all ignorant if wife is handling the pregnancy pressure in a rite manner. And this is what I am learning now. All that I heard about husbands is experience of those maybe who have not been able to take the pregnancy blues on a track,and husbands might get irritated. I must say that there few who are really not good husbands or wife but women really need to control their emotions to an extent.

All days went well. And on last day I was reading the babyexpert magazine and in 16th week it said:

“your baby toes and fingers are fully formed. He/she is swallowing tiny amounts of amniotic fluid and passing urine too. She measures 14cm. Also, your breasts may start to produce colostrum, a milk like substance which is rich in nutrients and feeds the baby for the first few days of life. Heartburn can be a problem at this stage, so eat small meals and avoid eating too much of spicy and fried food.”

Thus, I must say this week ended up really good,and very informative for me and my husband. We both are waiting for 3 weeks to pass that we get to know the sex of the baby. We desperately want to know who is growing inside me. My husband simply loves my growing tummy as he can see the baby growing by the Grace of God.

Why are my breasts so sore now that I’m pregnant?

Hormonal changes during pregnancy cause increased blood flow and changes in the breast tissue, which may make your breasts feel swollen, sore, tingly, and unusually sensitive to touch. Some women describe the sensation as an exaggerated version of how their breasts feel before their period.

Breast tenderness is one of the earliest signs of pregnancy. It usually starts around 4 to 6 weeks and lasts through the first trimester.

What other changes can I expect?

Starting at around 8 weeks, your breasts also begin to get bigger, and they’ll continue to grow throughout your pregnancy. It’s common to go up a cup size or two, especially if it’s your first baby. Your breasts may feel itchy as the skin stretches, and you may even develop stretch marks on them.

You may be able to see veins under the skin of your breasts, and you may find that your nipples are getting bigger and darker. After the first few months, your areolas — the pigmented circles around your nipples — will also be bigger and darker.

You may not have noticed the little bumps on your areolas before. But now these bumps, which are a type of oil-producing gland called Montgomery’s tubercles, may become much more pronounced. Your breasts go through these changes in preparation for nursing your baby.

Around your third month of pregnancy, your breasts start producing colostrum, the special milk your baby will get when he first starts nursing. During the last few months of pregnancy, you may begin to leak a small amount of this thick yellowish substance, although some women start to leak earlier and some never leak at all.

Can I do anything to reduce the soreness?

Your best bet is to find a few good, supportive bras. Take the time to get fitted by a knowledgeable salesperson in a large department store or maternity shop.

You may find that bras with underwires are less comfortable now. To prevent chafing, look for soft material with no seams near the nipple. Cotton bras will be more comfortable and breathable than synthetic.

For extra support during the day, try a maternity bra. (During your third trimester, you might want to invest in a nursing bra, since you’ll need one anyway if you’ll be breastfeeding.) For nighttime, try a pregnancy sleep bra — a soft, nonrestrictive cotton bra available at maternity stores.

It’s especially important to wear a supportive bra that fits properly while you exercise, because your breasts are heavier. A bra designed for exercise will provide the additional support you need and minimize discomfort.

Consider buying your bras with a bit of room to grow, since you may go up a size or two (both in cup size and chest circumference) as your breasts grow and your belly expands. Choose the ones that fit when the clasp is on the tightest setting, so you’ll have some room to let them out. This is definitely a good idea if you end up buying a nursing bra before you deliver.

source:http://www.babycenter.com/0_breast-changes-during-pregnancy_262.bc

The information in this article is derived from information published by the U.S. Centers for Disease Control (CDC).

Is swine flu more dangerous for pregnant women?

The swine flu virus now spreading in Mexico, the United States, and elsewhere is so new that the U.S. Centers for Disease Control (CDC) doesn’t have a lot of data yet. The agency says it doesn’t have enough even to determine for sure who is at higher risk for complications from the illness.

In 1988, however, a previously healthy pregnant woman died after infection with another type of swine influenza virus. Moms-to-be are also known to be at higher risk for complications for the types of flu that arrive every year during “flu season” (called “seasonal flu”), and they’ve been more prone to complications during previous pandemics. So, the CDC says, it’s reasonable to assume that pregnant women are also at higher risk for complications from this swine flu.

What sorts of complications can happen?

Keep in mind that catching the flu when you’re pregnant doesn’t mean you or your baby is in danger. Many moms-to-be who get the flu have no complications. But statistically, pregnant women are more likely to develop a severe case of the flu. The illness can get bad very quickly and be complicated by infections such as pneumonia or by fetal distress.

Evidence that influenza can be more severe in pregnant women comes from observations during previous pandemics and from studies of pregnant women who come down with seasonal flu. For example, higher rates of flu-related deaths, miscarriage, and premature birth were reported for pregnant women during the pandemics of 1918–1919 and 1957–1958.

How can I avoid catching swine flu?

Unfortunately, there’s no vaccine against swine flu, but good-hygiene measures can help you stay well. For more details, click on “How can we avoid getting infected?” at the top of our article, “Swine Flu and Your Child.”

What symptoms should I watch for?

For a description of telltale swine flu symptoms, click on “How does swine flu affect humans?” at the top of our article, “Swine Flu and Your Child.”

What should I do if I think I might have swine flu?

Call your doctor immediately. The CDC recommends that pregnant women who might have swine flu be tested for the virus. If it’s confirmed, you’ll consult with your doctor to determine next steps and the best course of treatment.

How is swine flu treated in pregnant women?

Two antiviral medications, zanamivir and oseltamivir, seem to be effective against the swine flu virus. The CDC recommends that pregnant women who have “confirmed, probable or suspected swine influenza A (H1N1) infection” take one of those drugs.

Treatment with antiviral drugs should be started as soon as possible after symptoms appear, ideally within 48 hours. However, some studies on seasonal flu have shown benefits even if treatment is started more than 48 hours after symptoms begin.

Pregnant women should know that these are “category C” drugs. This means that no clinical studies have been done to determine whether they’re safe for pregnant women. Moms-to-be have taken oseltamivir and zanamivir to prevent or treat flu in the past, before swine flu came along, and no bad effects were reported for them or their babies. But because the effects have not been studied, the CDC says, “Oseltamivir or zanamivir should be used during pregnancy only if the potential benefit justifies the potential risk to the embryo or fetus.”

The CDC goes on to say that in this case, the benefits probably do outweigh the risks. “Pregnant women might be at higher risk for severe complications from swine influenza, and the benefits of treatment … with zanamivir or oseltamivir likely outweigh the theoretical risks of antiviral use.” The agency also cautions that its recommendations for use of antivirals by pregnant women might change as additional information on the benefits and risks for pregnant women becomes available.

What if I’ve been exposed to swine flu?

The CDC recommends that pregnant women in close contact with people who have suspected, probable, or confirmed cases of swine influenza A (H1N1) receive antiviral drugs as a preventive measure.

source: www.babycenter.com/0_swine-flu-during-pregnancy_10313151.bc

New York, NY - With the swine flu now holding the potential for a worldwide pandemic, there is perhaps no one more worried about getting sick than women who are pregnant.

This is particularly true for those of you over 35 who may already be struggling with fertility issues - or maybe undergoing fertility treatments right now.

The good news is that pregnancy doesn’t necessarily increase your risk for getting the swine flu - or any other type of flu. However, it is important to note that if you do get the flu while you are pregnant, studies show you are up to five times more likely to suffer serious complications - such as pneumonia. And that is often where most of the flu fatalities lie.

In terms of risks to your baby, the greatest threat from illnesses such as the flu occur from high fevers in the mother during pregnancy. Sustained body temperature over 101 degrees, and particularly over 102 degrees can increase the risk of miscarriage and lead to an increased risk of neural tube defects in your baby - which include life-threatening malformations of the brain and spine.

The good news is there are things you can do to prevent these problems even if you get the flu.

The first is to control your fever.The March of Dimes recommends acetaminophen (Tylenol) but talk to your doctor first to make certain it’s okay for you. You should also try to keep your body as cool as possible with cold compresses, and drink plenty of fluids. Pregnancy is not the time to “sweat out ” a fever.

Second is continue to take your prenatal vitamins - particularly 1000 mcg of folic acid. Studies conducted at the National Center on Birth Defects and Developmental Disabilities in England, found that women who took a multi vitamin high in folic acid during pregnancy decreased their baby’s risk of birth defects, even if they ran a fever while pregnant.

In terms of the the two medications used to treat swine flu - Tamiflu and Relenza - like other flu medications they are ranked by the FDA as “Category C ” drugs - meaning they have not been tested for use during pregnancy. That said, it’s important to note that there have not been any cases of birth defects or other serious health concerns linked to the use of these drugs in pregnant women who have used them.

So, if symptoms are severe, your doctor might suggest a course of either drug, and if this is the case, experts say don’t be fearful.

Finally, relax and don’t worry! Right now, the stress and anxiety of worrying about getting sick is likely to cause you more harm than the risk of actually getting the flu, which at this point is still quite small.

Source: www.nowpublic.com/health/special-alert-swine-flu-pregnancy-and-fertility.

During pregnancy it is generally recommended that you try to avoid all medications as much as possible, including over-the-counter and herbal remedies. However, your immune system does not work as well as usual during pregnancy. This makes you more vulnerable to infections and illness, so try to avoid close contact with people with flu-like symptoms whenever possible.

If you do get a cold or flu, there are some measures you can take safely to ease the discomfort:

• Eating plenty of fresh fruit and vegetables, which contain vitamin C, will help fight infections.
• Drink plenty of water and juice.
• Don’t get overheated - it is important to remain at a normal temperature wherever possible. Paracetamol is safe to take in the recommended dosage.
• Get plenty of rest and make sure you are properly recovered before picking up your usual daily routine.
• Ask your pharmacist before taking any over-the-counter medicines, as they are not always suitable for use in pregnancy. Cold remedies and cough medicines often contain decongestants and/or antihistamines. These should in general be avoided, as sufficient research on the effects of these types of medicine in pregnancy has not been completed.
• The flu jab is not usually recommended unless you are in a particularly high-risk group for developing complications, for example, if you have asthma. Your doctor will be able to advise whether you should take it but if you have a serious allergy to hens’ eggs, it should be avoided.

Source: http://www.nhs.uk/

No doubt you’ve heard about the recent outbreaks of Swine Flu in several countries, including the United States. While I’m not ready to panic yet, I do want you to think about somethings if you are pregnant:

• Use precautions to avoid all illness when pregnant. Wash hands, avoid sick people, stay away from hospitals unless necessary, etc.
• If you think you are sick, take care of yourself. Talk to your regular doctor or nurse practitioner as well as your midwife or OB.
• If you do have the flu, see your practitioner. Doctors are saying that the general population should be treated with Tamiflu and Relenza, where appropriate. It is recommended that pregnant women understand that it is a pregnancy class C medication. This means “there are either no adequate studies, either animal or human, or there are adverse fetal effects in animal studies but no available human data.” Talk to your practitioner about it’s appropriateness for you.
• The flu vaccine is recommended in pregnancy but does not protect against the Swine Flu.

Source: http://pregnancy.about.com/b/2009/04/27/swine-flu-and-pregnancy.htm